YOGA FOR CYCLISTS with Angelika Stadel

Biking season is coming to an end. Use the time off the road to learn some strengthening poses and relaxing stretches. See how yoga releases tightness in areas that often plague a cyclist and discover that yoga not only provides a great post-ride stretch but also builds strength and stamina for future rides. Angelika is a cyclist who enjoys long trips on her touring bike, and she knows the benefits of a yoga practice after a ride. Open to all levels. 2 CEUs