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Your Health in Your Hands Class

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 Herndon  See map

12 Week Group Wellness Class!

When was the last time you talked with someone about your health and received the personal attention you deserve? Learn to create a happy, healthy life in a way that is flexible, fun, and free of denial and discipline. Discover the food and lifestyle choices that will be support and enable you to reach your goals. 

Taught by Jill Dulaney, Certified Holistic Health Counselor and Chief Pantry Officer, this course will help you: 
-Set and accomplish goals 
-Explore new foods 
-Understand and reduce cravings 
-Increase energy 
-Feel better 
-Improve personal relationships 

This class will meet from 6:00pm-7:30pm each Wednesday from September 12th to December 5th except for November 21st at the Herndon Community Center.

Register here: https://www.herndon-va.gov/registrationmain.sdi
Class ID# 2247.219

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