Your Osteoporosis Diagnosis... Now What?

The diagnosis of osteopenia or osteoporosis is never welcome news. But given what we know about bones and how they work in the body, there are many natural ways to improve your bone health with simple lifestyle changes.

Unfortunately the most common reaction to a diagnosis of osteoporosis or osteopenia is panic, fear and a rush to take a pill. This is partly due to the strong insistence by most physicians who want their patients to start medications "right away."

But there is a safer more effective way to reduce fracture risk. Lifestyle habits strongly influence your body chemistry and health. Your exercise program, the foods you choose to eat, the supplements that you take and your stress levels all impact the health of your bones.

I recommend considering three important steps before doing anything else. Click Here to read more at my latest Sequoia Health Advisor.