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Community Corner

Mastering Yoga Basics (Level 1) at Dream Yoga Studio

Mastering Yoga Basics for Beginners and Beyond
Sundays, January 12 - March 30
5:00 - 6:15 p.m.

$204 for 12-week session. $22 single-class drop-in. Fees are prorated from the time you join.

This moderately-paced class provides a solid foundation for your yoga practice, refining your knowledge of important Hatha Yoga basics. You'll explore the major categories of yoga postures - standing, balancing, seated & reclining postures, cleansing twists, beginning backbends and basic inversions. We'll also practice the Sun Salutation or other "flows" of yoga poses & relaxation.

You will engage in yoga stretches and warm-ups that increase range of motion and prepare the body for the deeper postures. Plus learn proper alignment of poses, and breathing techniques that both calm and energize you. You will gain greater body awareness and learn ways to adapt poses as needed to practice to your safe yoga edge.

You'll be encouraged to practice Kripalu Yoga-style mindfulness, to challenge yourself appropriately, and honor your body's individual needs. You will experience greater flexibility and strength, stress relief, improved posture and focus, and mind-body-spirit harmony.

Register now to reserve your spot at: www.dreamyogastudio.com

Dream Yoga Studio & Wellness Center
1485 Chain Bridge Road, Suite 104
McLean, VA 22101
(703) 448 - YOGA(9642)

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