Community Corner
4 Week Krav Maga Foundations Course
Have you ever thought about how you would defend yourself if you
happen to be mugged, physically threatened or robbed on a street,
parking lot or some such other place?
Krav Maga is not about winning fights, it’s not about being tough.
It’s about doing what needs to be done in order to protect yourself
& your loved ones.
In the First Defense Krav Maga Foundations Course, you’ll have a
unique opportunity to learn methods of prevention, de-escalation and a
wide range of life-saving self-defense techniques.
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A short list of the material we will cover includes:
*Basic Striking Using Hands, Elbows, Knees, & Legs
*Defending Strikes
*Releases from Chokes
*Releases from Headlocks
*Releases From Bearhugs
*Releases from Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude
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Where:
First Defense Krav Maga
291 Sunset Park Dr.
Herndon, VA 20170
When:
Option 1: Monday and Wednesday evenings 7-8pm
January 6 – 29, 2014
Cost: $249
Option 2: Monday and Wednesday evenings 7-8pm
February 3 – 26, 2014
Cost: $249
Discounts for families and/or students
*Free for current First Defense Members*
BONUS *** All participants of the Krav
Maga Foundations Course will receive a First Defense T-shirt and access
to our brand new First Defense app, a tool that will help you continue
your learning experience at home or on the go. ***
BONUS *** All participants are welcome to
attend the Monday & Wednesday 6pm KM Strike & KM Ground classes
that are prior to the Foundation Course classes. ***