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Community Corner

4 Week Krav Maga Foundations Course

Have you ever thought about how you would defend yourself if you

happen to be mugged, physically threatened or robbed on a street,

parking lot or some such other place?



Krav Maga is not about winning fights, it’s not about being tough.

It’s about doing what needs to be done in order to protect yourself

& your loved ones.



In the First Defense Krav Maga Foundations Course, you’ll have a

unique opportunity to learn methods of prevention, de-escalation and a

wide range of life-saving self-defense techniques.

Find out what's happening in Herndonwith free, real-time updates from Patch.

A short list of the material we will cover includes:

*Basic Striking Using Hands, Elbows, Knees, & Legs


*Defending Strikes


*Releases from Chokes


*Releases from Headlocks


*Releases From Bearhugs


*Releases from Wrist Grabs


*Using Common Weapons for Self-Defense


*Defending Yourself on the Ground


*Dealing with Stress


*Developing the Proper Mental Attitude

Find out what's happening in Herndonwith free, real-time updates from Patch.

Where:


First Defense Krav Maga


291 Sunset Park Dr.


Herndon, VA 20170



When:


Option 1: Monday and Wednesday evenings 7-8pm


January 6 – 29, 2014


Cost: $249



Option 2: Monday and Wednesday evenings 7-8pm


February 3 – 26, 2014


Cost: $249



Discounts for families and/or students


*Free for current First Defense Members*

BONUS ***  All participants of the Krav

Maga Foundations Course will receive a First Defense T-shirt and access

to our brand new First Defense app, a tool that will help you continue

your learning experience at home or on the go. ***



BONUS *** All participants are welcome to

attend the Monday & Wednesday 6pm KM Strike & KM Ground classes

that are prior to the Foundation Course classes. ***

Enroll at: https://clients.mindbodyonline.com/ASP/home.asp?studioid=12637
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