Free Yoga Nidra Guided Relaxation - Stretch & Restore at Dream Yoga Studio

As part of Free Class Week: Yoga Nidra Guided Relaxation - Stretch & Restore

7 p.m. - 8:15 p.m.

Profound Relaxation & Stress Reduction!

Yoga Nidra (YN) is a systematic method of guided
meditation that's scientifically proven to induce profound physical,
mental and emotional relaxation which leads to improved health. YN
allows you to experience your inner sanctuary and awaken consciousness
in areas in your life often dormant due to tensions.

Each
class begins with gentle stretches to loosen your joints, free-up
energy, and prepare you for YN. We then move to a comfortable lying down
position for YN. The instructor guides you through a series of simple
meditations where you bring your awareness to physical sensations, the
breath and mental images. The tools/techniques learned can also be used
at home for stress reduction and as a prelude to better sleep. No yoga
or meditation experience needed. All props provided.

[REGISTER]

About Dream:

Dream Yoga Studio & Wellness Center is an independently-owned and operated Kripalu Affiliate Studio--the

only one in the D.C. Metropolitan area. We're located in the heart of

downtown McLean, Virginia, convenient to Tysons Corner, the 495 Beltway,

and the George Washington Parkway.

Our yoga and meditation teachers and healing arts professionals are

dedicated to helping you experience greater health, well-being and

personal growth in body, mind and spirit. We warm-heartedly welcome you

as you are, and seek to provide a safe, inviting and nurturing environment that supports your journey.

Guided by the principles of yoga, we strive to create a true community that

supports each other in our efforts to become more fully present, alive,

balanced, peaceful, joyful and whole. We dream that our efforts will transform the way we experience our bodies and minds, each other, and the world.

Come…and explore yoga, meditation, massage and other holistic

paths to health and happiness. Come…and be inspired! Gain new

perspectives and insights. Take a deep breath, exhale and relax…to come home to your true Self at Dream Yoga.