Free Yoga Nidra - Guided Relaxation at Dream Yoga Studio

As part of Free Class Week at Dream Yoga Studio & Wellness Center. . .

Yoga Nidra Guided Relaxation - Stretch & Restore
Sunday January 5
7:00 - 8:15 p.m.
Discover the benefits of yogic sleep - It's oh, so relaxing!

See what deeper & deeper states of relaxation

can do for you!

This accessible form of yoga helps you balance an active yoga practice

& lifestyle. Based in the Kripalu tradition of compassionate

self-inquiry, YN takes you through the koshas, or layers of being, to

activate your body’s relaxation response and promote

healing/transformation on all levels—physical, energetic, mental,

emotional & spiritual levels. Studies show that, although the mind

remains conscious during the practice, the levels of relaxation

achievable during YN are deeper than regular sleep.



Each class begins with gentle movement & closes with a reflection to

mindfully re-enter the world. A regular Yoga Nidra practice has been

proven to help alleviate stress, anxiety, insomnia and depression. It

calms the nervous system, promotes a positive outlook, and lifts your

spirits. The visualization & sensory awareness used during YN

directly communicate with your subconscious mind—where real and lasting

changes begin!

Register now to reserve your spot at www.dreamyogastudio.com

Dream Yoga Studio & Wellness Center
1485 Chain Bridge Road, Suite 104
McLean, VA 22101
(703)448-YOGA (9642)